دانلود کتاب Pilates: 20 Minute Workouts for Strength, Weight Loss, and Flexibility. Improve Your Performance, Strengthen Your Core Muscles, and Change Your Body for Life. (Work out,Flat Stomach,Weight loss)

Follow these 7 effective Pilates workout to Jump start your weight loss, strengthen your core muscles and improving your every day performance!


Are you ready to get to a leaner, stronger, healthier version of yourself? by performing these exercise , and developing a healthy nutrition, you will be just a few exercises away from a sleek, toned body. All you have to do is work for it to make it happen. Are you ready to work for it? Are you excited and ready to see results? Then I hope you sincerely go by this step-by-step guide of Pilates workouts that are all under 20 minutes.

Pilates is a great form of strength, weight loss, and flexibility. Pilates is an excellent workout for managing those abdominal muscles of yours. It can ease back pain, stretch it and make it flexible, it’s easy on your joints, and it hones your focus.

There are so many perks of utilizing this workout routine; so many health benefits you can gain from changing one simple thing. It motivates you. It improves your sports performance. It gives you energy from those endorphins running through your system. Taking your health into your own hands will be a dream come true. It will allow you to complete the things you never thought you would be able to do before.

Pilates is an exercise that improves your litheness, métier, and it even provides you with body awareness.
It is known for its intricate positions. These workouts are easy to follow the more you practice them the more flexible you become and you can endure doing them longer. They can take 15 to 20 minutes a day, you can start with small reps but I encourage you to do more by the end of the week.

by applying these works out every morning you will see massive results on your posture and on your waist line.
by using our intentions, our mind and the power of our breath we will feel amazing and feel so much energy , be opened with your intentions and focus to the fullest ,all will be learned in this book with 7 amazing Pilate workouts.

Here is a preview of what you will learn in this book.....

The history of Pilates
Two basic fundamentals of Pilates
Standing Roll-Down
Dynamic Core Plank Series
Thigh Stretch
Kneeling Side Kick
Double Leg Stretch
Scissors
Hundred
The body parts these exercise target