دانلود کتاب Bodysculpting for Bombshells: Everything you need to know about fitness to sculpt your body into a shape you will love

Bodysculpting for Bombshells is a personal fitness training course in-a-nutshell, taking the confusion out of your exercise routine by giving you an easy-to-follow structure that minimizes your time at the gym and maximizes your results. A series of 52 photos show you how to: ~ exercise all the major muscle groups (necessary, unless you want to waste your time, cause muscular imbalances and future pain) ~ use gym equipment correctly (to engage the muscles and see results) ~ avoid common exercise mistakes (the cause of soreness, discomfort, injury, and arthritis) ~ counteract the aging process (to maintain mobility and energy throughout your life) ~ know the difference between burning fat and burning calories ~ increase your metabolism No more long hours on the treadmill. No more aches and pains. No more frustration. You will learn to exercise like a professional, shape your body like a piece of art, build a mindful love relationship with your body and reclaim your Bombshell Self by feeling good in your own skin.