دانلود کتاب DASH DIET COOKBOOK: More Than 50 Quick, Easy and Healthy Recipes to Improve Health, Lose Weight and Lower Blood Pressure

This cookbook explains in a simple way what it is, how to get started, how to plan and how to have fun cooking more than 50 recipes from the DASH diet.

Are you looking for a diet that improves your health, helps you lose weight, and isn't too restrictive or complicated? Then the DASH Diet for Beginners Complete Diet is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes getting started as easy as possible.

DASH diet for hypertension ... but not only !!
DASH diet to lose weight .... but not only !!
DASH diet for ... osteoporosis ... intestinal transit ... diabetes ... against free radicals ... but not only !!
DASH diet ... to feel good !!

Together we will have fun cooking delicious breakfasts, exquisite pasta and rice dishes, but also steaming soups, together we will prepare more than 10 excellent meat dishes, more than 10 fish recipes and we will finish by licking our fingers with more than 10 delicious desserts !!