دانلود کتاب 20 ways to influence muscle growth: (no drugs required)

*DISCLAMER* THIS BOOK IS NOT A MAGIC FORMULA. YOU WILL NOT GET 'LEAN IN 15'. IF YOU BUY IT, YOU HAVE TO BE PREPARED TO WORK! Here at R&D, we write books differently to others. We not only to educate you in your fitness goals, telling you the best ways to get results, we are also brutally honest. We don't lie. Achieving fitness is hard. Fat loss is hard. Building muscle is even harder. It's much easier to burn down a house then to build one. You have to want it. If you don't, then you're pissing into the wind. '20 ways to influence muscle growth (no drugs required!) will explain how to build muscle in the gym by actually fucking working for it - helping you achieve worthwhile, sustainable, realistic results. This fallacy of 'just lift heavy' doesn't work, and so many people in the world are falling down at this first hurdle, focusing too much on their ego of lifting as heavy a weight as possible, ignoring more important factors when it comes to muscular growth. Within its pages, you will uncover strategies of building lean muscle that are scientifically proven to work. It will cover various methods of training, workout nutrition and things you can do OUTSIDE the gym to help promote muscle growth. It will cover strategies in utilising: Time Under Tension Compound lifts Workout nutrition Sleep Isometrics Metabolic stress Supplements ... and so much more If you are a hard gainer, brand new to the gym life or have hit a plateau in your training - this book will help you unlock your potential to becoming the best you can be. And it's cheaper than buying some gear …. ;)