دانلود کتاب UNDERSTANDING DASH DIET: A Complete DASH Diet Guide For Beginners With 30 Days Meal Plan To Lower Blood Pressure, Weight Loss, And Healthy Living.

UNDERSTANDING DASH DIET FOR BEGINNERS WITH A 30-DAYS MEAL PLAN.
Are you a beginner trying to explore DASH died?
Do you need a comprehensive guide that will give you an overview of what DASH diet is and how you can start your DASH lifestyle without any confusion?
Do you wish to change your life completely with DASH diet?

Look no further and get a copy of this guide NOW.

This guide will give you a comprehensive understanding of what DASH diet is and what it is not.

It will also teach you how to merge DASH diet with fitness and other diets out there.You don't have to worry about deriving a meal plan as a beginner as this guide contains a 30-Days DASH diet meal plan.

This guide will also teach you how to create a healthy DASH diet meal with available recipes.On purchasing this guide you will learn

-Understanding DASH diet and its functions
-Health Benefits of DASH diet and its necessity to healthy living
-DASH diet and Hypertension
-Tackling Weight Loss and Diabetes with DASH diet
-Managing Hypertension with DASH diet
-DASH diet and other diets
-Mediterranean diet
-Using DASH diet for weight loss
-What to eat and what not to eat
-DASH diet and Exercise
-Comprehensive 30-Days DASH meal plan