دانلود کتاب Yoga For Everyone: Simple Yoga Poses for Everybody: Gift Ideas for Holiday

Relax, relieve, restore―a beginner’s path to healing with restorative yoga
Recovering from an injury, an illness, or just interested in a natural way to relax? YOGA FOR EVERYONE: 7 Yoga Poses You Need to Know focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.
Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth―all with illustrated instructions to get you into and out of each pose safely and comfortably. This book offers the guidance to begin your yoga practice and bring harmony to your quality of life―one gentle stretch at a time.

YOGA FOR EVERYONE: 7 Yoga Poses You Need to Know Includes;
+Child's Pose
+Downward-Facing Dog
+Plank Pose
+Four-Limbed Staff Pose
+Cobra Pose
+Tree Pose
+Triangle Pose