دانلود کتاب Plant Based for Bodybuilding Cookbook: Vegan Recipes for Successful Bodybuilders. Muscle Growth with Low-Carb and High-Protein Food for a Muscular and Powerlifter Body + 30 Days Meal Plan

Are you having a hard time maintaining a good bodybuilding performance? Do you want a cookbook designed for bodybuilders?

If so, the “Plant-based Diet for Bodybuilding Cookbook” is your next bodybuilding buddy.

Through intensive training, bodybuilders develop their musculature. Also, nutrition assists them in muscular development. Because of its benefits, the plant-based diet has been gaining popularity among bodybuilders. It consists of vegan, low-carb and high-protein meals.

In this book, you will learn vegan diet recipes useful to become a successful bodybuilder. Among them, if you are looking for protein salad recipes, this book will give that to you. You can prepare kale salad with oranges, lentil cucumber salad, Asian noodle salad, potato salad with mustard and herbs, and many more. In the case of drinks and smoothie recipes, you can have blue day smoothie, V-great juice, ginger-beet juice, honey-mango smoothie, among others.

This book also offers staple and whole-food lunch, dinner, legumes, grains, vegetable, sauce, and dessert recipes. Besides, you can take advantage of the 30-day meal plan and 30-day meal plan shopping list.

It covers the following major topics:

Plant-based diet and vegan bodybuilding diet
Benefits of vegan bodybuilding
Essential micro- and macronutrients
30-day meal plan
Nutritional breakfast recipes: pumpkin steel-cut oats, muesli berry breakfast, Choco-quinoa energy bowl, French banana toast, leg day pancakes, and more
Protein snack recipes: mixed seed crackers, paprika nuts, crispy squash chips, tangerine cake, turnip fries, and much more

…And many more!

Following a plant-based diet does not only helps to improve your bodybuilding performances. It will also allow you to reduce the risk of developing different health problems. As a matter of fact, increased fruit and vegetable consumption will lead to higher phytonutrients, micronutrients, and fiber intakes.