دانلود کتاب How to Meditate in Just 2 Minutes: Easy Meditation for Beginners and Experts Alike. (Practical Stress Relief Techniques for Relaxation, Mindfulness & a Quiet Mind)

You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. The problem is that many meditation methods require long hours and intense effort while guides can be heavy and full of complex ideas.

So how can you use the simple power of meditation to improve your body and mind today, without the jargon?

Clearly you need more than just the techniques, you need the right kind of techniques.

Not just the ideas behind meditation but a super-simple, step-by-step guide to gently focus your mind in a matter of minutes...not hours.

As a bestselling author and well-being coach, I’ve been lucky enough to work with some of the best experts around the world. With input from top practitioners and researchers I discovered easy meditation and mindfulness tactics that can be effortlessly used by everyone, whatever your background.

This is “How to Meditate in Just 2 Minutes”... and in just 120 seconds it can improve your body and mind.

What Is 2 Minute Meditation?

How to Meditate in 2 Minutes is a simple, easy-to-use guide to focusing your brain and body.

Moreover, it gives you the proven scientific benefits of mindfulness without needing to understand complex theories of religion or psychology.

Whilst traditional guides can be heavy and difficult to follow, How to Meditate in 2 Minutes is a simple, tactical approach. Perfect for busy people in the modern world.

Stressful, nerve-wracking days become a walk in the park when transformed using the right techniques.

A busy and cluttered mind becomes focused and clear.

Would you like to know the quickest and easiest way to experience the incredible benefits of meditation?

The Easy New Way To Get Started with Meditation

Inside “How to Meditate in 2 Minutes” you’ll discover...

How to begin meditating - the easy way.

The 'trick' to relax anywhere and quiet your mind.

The truth behind meditation. (and why it’s easier than you think).

7 Easy and Effective methods for meditation.

The amazing new proven benefits of Mindfulness.

How to choose the right way to relax (Just for you)

How to unlock your brain's potential.

The biggest 'mistake' most people make...and how to easily avoid it.

The best body positions for your meditation.

And much more!