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Kalym Ashley
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دانلود کتاب GRIP - Develop bone crushing hand, finger, and forearm strength
by Kalym, Ashley|
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عنوان فارسی: GRIP - قدرت خرد شدن دست ، انگشت و بازو را توسعه دهید |
دانلود کتاب
جزییات کتاب
Grip training is one of the most undertrained aspects of many peoples training, and as such their entire routine suffers as a result.
The ability to hold onto barbells, dumbbells, or other competitors is vital if you want to achieve your athletic potential, whether that is powerlifting, bodybuilding, or sports that rely on huge grip strength, such as Rugby or Judo.
This eBook shows you how to develop all round grip strength, including exercises for the fingers, hands, wrists, and forearms.
Don't let your grip be the weak link in your chain, and start developing a bone-crushing grip right now!
The ability to hold onto barbells, dumbbells, or other competitors is vital if you want to achieve your athletic potential, whether that is powerlifting, bodybuilding, or sports that rely on huge grip strength, such as Rugby or Judo.
This eBook shows you how to develop all round grip strength, including exercises for the fingers, hands, wrists, and forearms.
Don't let your grip be the weak link in your chain, and start developing a bone-crushing grip right now!
درباره نویسنده
کُلیم که کولیم هم نوشته میشود یکی از روستاهای مازندرانی زبان شهرستان مهدی‌شهر در استان سمنان است. بر پایه سرشماری سال ۱۳۸۵، جمعیت این روستا ۴۱ نفر و در سال ۱۳۷۵، ۶۶ نفر بوده است. کتاب های مرتبط
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