دانلود کتاب The Art of Mindful Relaxation
by Shapiro, Ed
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عنوان فارسی: هنر آرامش ذهنی |
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جزییات کتاب
Ed Shapiro trained with the originator of yoga nidra and draws upon the timeless wisdom of centuries of Eastern meditation teachings to offer an in-depth, easy-to-follow path to profound relaxation and relief. By following these techniques, we can truly still our minds, tapping into a tremendous inner source of richness and creativity, and finding the freedom to realize our true potential.