دانلود کتاب The 30-Day Healthy Weight Loss Plan and Cookbook: 100 Easy Recipes and Workouts for a Balanced Life

Lose weight the simple way—100 recipes and a 30-day plan to kickstart long-term health

If you’re looking to adopt a healthier lifestyle but don’t know where to begin, you’re in luck. This healthy cookbook is all about starting fresh. It’s your template for developing skills and habits around cooking, nutrition, and exercise that will set you up for weight loss success, and help you stay positive and realistic about your body and your health.

It’s easy to stick to this healthy cookbook and encouraging 30-day program no matter how busy you are, with weekly meal plans and shopping lists, along with simple exercise routines you can do at home. You’ll also find 100 delicious recipes that make it practical to develop a diet that leaves you feeling satisfied and energized.

Discover a healthy cookbook that offers:

30 Days and beyond—Equip yourself with the tools you need to form better eating and exercise habits—and to maintain them for a lifetime.
100 Easy, healthy dishes—Discover a healthy cookbook of hearty recipes, many of which only require a few ingredients, just one pot or pan, or take just 30 minutes to prepare.
Go-to workout plans—Find an entire chapter of easy-to-follow workouts that will help you build strength, boost your mood, and burn calories.

This healthy cookbook and weight loss plan is your ultimate guide to taking better care of your body.