دانلود کتاب Not Just Kegels: The Exhausted Mama's Guide to Pregnancy & Postnatal Wellness

"Not Just Kegels" is the definitive guide to physical exercise & mental preparation for childbirth and postpartum. Being a mother and a Pelvic Floor Therapist with a thriving practice, the author knows that most women don't have the time or energy for elaborate workout plans. By following the essential exercise and emotional prep recommendations in this Guide, you will set yourself up for an easier birth and better postpartum healing.

Read the Guide to prepare your core & pelvic floor for the changes that pregnancy & postpartum bring. In addition, the emotional preparation resources will equip you for all the changes that happen in the birthing year.

The Guide includes step-by-step instructions and modifications for women at all experience levels to gain strength & confidence in their core and pelvic floor. Additionally, Not Just Kegels includes perineal massage instructions (most women are missing out important steps!), mom bladder management tips, and a pelvic floor checklist to recognize your risk for pelvic floor dysfunction.

Not Just Kegels is the smartest investment you can make to give your mind & body the best chance of a positive birthing and postpartum experience!