دانلود کتاب Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection

Yoga Nidra Scripts is an invaluable resource for yoga teachers, healers, and anyone who wants to share guided meditations.

With a diverse array of 22 beautiful meditations, in inclusive and inviting language, as well as suggested pre- and post-practices including yoga poses, mantras and mudras, Yoga Nidra Scripts gives you everything you need to provide profound Yoga Nidra sessions for:

• Calming
• Balancing
• Grounding
• Energizing
• Self-love
• Awakening intuition
• Shifting into new seasons
• Planting seeds for personal growth
• Discovering the Self
• And more

From short and sweet “anytime” scripts perfect for the final relaxation of a yoga class or healing treatment, to full-length visualization journeys, Yoga Nidra Scripts is an enduring resource you’ll reach for again and again.

“So good, and timely… A must-have resource… and one I keep reaching for.” – Ashley Petrovsky, RYT 500

“A rich and varied assortment of eloquently written scripts… accessible to modern practitioners yet drawn from time-honored lineages.” – Aiyana Athenian, Co-Founder of ShivaShakti School of Yoga

“Beautifully written and easy to follow… highly recommend.” – Kristina Wooldridge, RYT 500

“I got rave reviews with the scripts! I’ve been teaching yoga for many years, and feel confident that these scripts will be useful for many more years to come.” – Aruna Kathy Humphrys, Lead Trainer at Young Yoga Masters and Ambassador Yoga

Author, Tamara Verma, has been practicing, teaching and writing about yoga for the past 20 years. With experience as a yoga studio owner, and teacher trainer for one of India’s most prominent yoga schools, she branched out to open her own yoga school with her husband Rahul. She’s developed seven unique Yoga Teacher Training programs, including a Yoga Nidra course. You can learn more about her and her courses at yogaghar.ca.

To get three FREE Yoga Nidra recordings from the book, led by Tamara Verma, visit yogaghar.ca/freenidra.