دانلود کتاب Rest Pause Training: A Dynamic Method for Building Strength and Muscle Size

If you are looking for new training strategies that will help you to build muscle, there are multiple Rest-Pause methods that can greatly expand your training tactics. These methods will boost your training intensity and quickly penetrate to the deepest parts of your muscle for added strength and muscle size. Rest-pause training isn't a single method for working out, rather it is a method that consists of endless variations that you can learn from this book. Both bodybuilding and strength training methods are addressed to help you learn:
High intensity training based on Rest-Pause techniques for building muscle size
Power based Rest-Pause techniques that focus on building strength
How rest-pause reps can be used after a set, before a set, as mini sets, or as pure single rep training.
The best exercises to use in conjunction with rest-pause training
How elite bodybuilders use rest-pause training.
Training adjustments that help you avoid burnout with rest-pause training.
Methods for long term progression that will help you to keep on building strength and muscle size.
If your body needs a wakeup call to start gaining strength and muscle size again, this book will give you access to multiple rest-pause variations that will ignite your muscles to surge with new levels of size and strength.