دانلود کتاب Yoga for Absolute Beginners: Poses for Relaxations, Stress Reduction, Weight Loss, Improve Flexibility and Muscle Strength

Discover for yourself the priceless benefit of yoga

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This book was designed for those who have no prior experience of doing yoga. The postures included in this book aimed for the absolute beginners. Apart from the clear instruction for each posture, yoga breathing or pranayama techniques were applied with each exercise so that the benefits are multiplied. Asanas (Postures) were designed maintaining Astanga Vinyasa (Sequential yoga postures combined with Hatha yoga and Pranayama).

Here Is A Preview Of What You'll Learn...

A BRIEF INTRODUCTION TO YOGA

ATTAINING FLEXIBILITY

STRONGER MUSCLES AND PERFECT WEIGHT

RELEASING STRESS AND ANXIETY

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