دانلود کتاب Yoga for Birth: Yoga Postures, Meditations, Affirmations, and More for Childbirth

Get ready for your natural birth! Yoga for Birth is a practical, hands-on book filled with exercises and activities to prepare you for your upcoming labor. Learn yoga positions with fully-photographed poses to help ease you into birth using yoga. Create your own custom affirmations, follow step-by-step prenatal yoga routines, and prepare yourself mentally and physically for childbirth.
This yoga guide and pregnancy journal contains:

Fully-photographed prenatal yoga poses
Journal exercises
Create your own custom affirmations
Meditations for labor
True birth stories
Tear-out birth planners

Prepare for labor with your partner: Yoga for Birth is for pregnant mothers as well as their birth partners. This guide to childbirth is also an excellent resource for a doula, birth coach, midwife, or prenatal yoga teacher looking for labor and delivery books.

Supportive suggestions for partners for poses
Thirty- and sixty-five minute practice routines

For both first time moms and experienced mothers: Looking for childbirth books for first time moms? Whether you plan to labor alone or with a birth partner, this rich resource is packed with information so you can experience childbirth without fear. It offers yoga philosophy for pregnancy, labor, and beyond, as well as meditation and breathing techniques for a drug-free childbirth.

Read inspiring birth stories from other mothers
Tear-out birth planners to make your life easier
Learn calming exercises to mentally prepare for your birth experience
Prenatal yoga activities to prepare for your labor

A great addition to birthing books for natural birthing and mindful birthing, Yoga for Birth is a detailed childbirth guide that will help you ease into birth using yoga.