دانلود کتاب Be the Fittest Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body

BE THE FITTEST is a powerful, fun and inspirational guide that will change your life. Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks.

• Train the fittest: 12 weekly workout plans based on Tyrone's unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules to fit into busy lives
• Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks
• Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips
• Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest youYou'll need no special equipment or expensive ingredients to follow Tyrone's unbeatable fitness plan.

And since the book offers questions to help you figure out what your current level of fitness is, you'll be able to start working out at a level that suits YOU. Are you ready to BE THE FITTEST?