دانلود کتاب An Essential Guidebook On Building The Body: Build Muscle & Burn Fat Easily In 12 Weeks And A Healthy Way Of Eating You Can Actually Maintain

If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this book.

Because here’s the deal:
Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe.
This book is the shortcut.
In this Bodybuilding Exercises book, you will discover:
- Bodybuilding exercises you need to know—Learn to lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.
- Beginner bodybuilding plan—Make getting started simply with a complete 12-week plan designed to take you from a new bodybuilder to an experienced pro.
- Eating for gains—Ensure your diet supports your gains with handy macronutrient guidelines, simple meal ideas, and easy food prepping tips.
Let's begin your journey to a bigger, leaner, and stronger you!