دانلود کتاب Calisthenics - How To Get Started: The 50 Best Bodyweight Exercises And Workouts That Build Serious Muscle
by Rizzardi, Eldridge
|
عنوان فارسی: Calisthenics - چگونه شروع کنیم: 50 تمرین و تمرین با وزن بدن که عضله جدی ایجاد می کند |
دانلود کتاب
جزییات کتاب
Here's a sneak peak of what's inside:
- How calisthenics works
- What calisthenics can do for YOU
- 50+ bodyweight exercises you can learn + photo demonstrations
- Expert advice on sets, reps and form
- Nutritional advice to maximize your results
- Guide to warming up and preparing for calisthenics
- Core lessons in flexibility
- Cardio and conditioning drills to blast body fat and get shredded
- How to transition from beginner > intermediate level FAST
- Every Exercise Explained with HD Photos