دانلود کتاب Bodybuilding: Arm Bible: 39 Best Workouts For Bigger And Stronger Arms

Want To Know What Exercises Are Proven To Make Your Arms Bigger And Stronger?
Then This Book Is Perfect For You!
It shows you the 37 best arm workouts for building strength and gaining muscle. Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every arm workout routine. On top of that we will cover everything you need to know on how to increase your muscle strength and arm size:
- Arm Muscle Anatomy
- Workout Schedules
- Everything You Need To Know About Nutrition And Supplements

All Exercises In This Book Contain:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations

Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, educate yourself on how to train correctly!

I promise you that if you follow the advice in this book, you will increase both arm strength and size within a few weeks.

No Fluff or Bro Science!

The bottom line is you CAN get bigger and stronger arms as long as you know what you are doing. No need for fancy equipment or a personal trainer.

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