دانلود کتاب Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness

Name: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
Availability: InStock
Author: David Perlmutter
ISBN: 1529315565

by David Perlmutter

عنوان فارسی: شستشوی مغزی: ذهن خود را برای تفکر واضح تر ، روابط عمیق تر و خوشبختی پایدار سم زدایی کنید
ناشر: Yellow Kite
سال: 2020
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 256
شابک: 1529315565
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 4.17 مگابایت

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The New York Times bestselling author of Grain Brain exposes the dangers of consumption culture to our mental and cognitive health and offers diet and lifestyle interventions to heal the brain.Dr Perlmutter is back, this time, with his son, the younger Dr Perlmutter. Much has been made of the increasing epidemics of depression, anxiety and addiction, as well as the damage caused by our obsession with modern-day consumerism, including junk food, social media and digital devices that are permanently in our hands. Brain Wash provides an antidote to that onslaught, which is wreaking havoc on our mental and cognitive health. Combining cutting-edge science and research with practical how-to advice, Brain Wash is a guide to living modern life well.

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