دانلود کتاب The Home Workout Plan: How to Master Core Exercises in 30 Days

Are you sick of having a muffin top with a side of love handles? Wouldn™t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, "The Home Workout Plan: How to Master Core Exercises in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great!
In this health and fitness short read, you™ll get:

40 core exercises organized into seven easily accessible categories
Core exercise ideal for anyone from the beginner to the athlete
Brief and straightforward instructions of each exercise
A reliable and customizable 30-day workout plan
Helpful guidelines and tips to get the most from your workouts
Over 40 full-color pictures to remove any ambiguities
And, much more!