دانلود کتاب Easy Resistance Band Exercises For Seniors: Improve Energy, Mobility, And Vitality With This Easy To Read Guide

Easy Resistance Band Exercises For Seniors: Improve Energy, Mobility, And Vitality With This Easy To Read Guide: Resistance Band Workout Plan

Stay fit without worrying that your age will become an obstacle in life
Can you feel your body getting older and less mobile?
Does it scare you a little to think that maybe one day you won't have the same capabilities as you do now?
Would you like to feel stronger and more agile - ready for the random things life tends to throw your way?
If so, this Resistance Band Workout Book will help you!
In this Exercise For Seniors book, you will discover:
- What resistance band workouts are and how they work
- The advantages of incorporating resistance bands to your workouts
- How to select the best resistance band for specific workouts
- Tips and guidelines to help you use the resistance bands in a safe manner and for more effectiveness
- How to perform warm-ups and stretches before you start working out and some of the routines you can try out
- Different workout exercises targeting different parts of the body including your upper body, lower body, abdomen, chest, shoulders, back, thighs, glutes, and calf.
- Resistance band workout programs that target specific needs such as arthritis, back pain, osteoporosis, hip, and knee issues among others
And much more…