دانلود کتاب Rehydrate, Refuel & Refresh - Freeze-Dried Recipes: For Camping and Glamping, Backpacking, and Back to Work Lunches

If you are a keen backpacker, hiker, or camper, you may already be a convert of freeze-dried foods.

The rest of the population will most probably think the only other fans of freeze-dried foods are astronauts! But the good news is they're also perfect for the office, the dorm, and more.

While they're easy to transport and super convenient, store-bought freeze-dried foods are costly, lacking in protein, and packed full of additives, so why not make your own freeze-dried recipes?

From soups to breakfasts and mains to sweet treats, check out our 40 freeze-dried sweet and savory recipes, including:

• Beef and Onion Broth with Couscous
• Italian-Style Vegetable and Pasta Soup
• Potato and Chive Freeze-Dried Soup
• Asian-Style Noodles with Chicken, Peanuts, and Vegetables
• Beef Taco Rice Meal in a Jar
• Breakfast Scramble with Spinach and Sun-Dried Peppers
• Tropical Shrimp and Rice
• Backpacker's Chocolate and Berry Bark
• Mocha Peanut Butter and Banana Smoothie
• Peach Cobbler

Are you ready to explore the culinary world of freeze-dried foods? Let’s begin!