دانلود کتاب An Essential Guidebook On Building The Body: Build Muscle & Burn Fat Easily In 12 Weeks And A Healthy Way Of Eating You Can Actually Maintain: Strength Training Exercises

If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this book.

Because here’s the deal:
Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe.
This book is the shortcut.
In this Bodybuilding Exercises book, you will discover:
- Bodybuilding exercises you need to know—Learn to lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.
- Beginner bodybuilding plan—Make getting started simply with a complete 12-week plan designed to take you from a new bodybuilder to an experienced pro.
- Eating for gains—Ensure your diet supports your gains with handy macronutrient guidelines, simple meal ideas, and easy food prepping tips.
Let's begin your journey to a bigger, leaner, and stronger you!