دانلود کتاب Basic Guide To Handstand Push-Ups: Simple Steps Tp Master The Freestanding Handstand: Handstand Push Ups Benefits
by Bobbie Chukes
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عنوان فارسی: راهنمای اساسی برای تحمل فشار فشاری دستی: مراحل ساده Tp Master ایستاده دستی مستقل: مزایای فشار دستی تکیه گاه دستی |
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جزییات کتاب
This book will teach you all the exercises and progressions you need to master this skill–even if you've never attempted a handstand before in your life. You'll have full explanations along with pictures depicting every exercise you'll use to reach your goal.