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دانلود کتاب The Beginners Guide To Heavy Lifting And Bigger Muscles
by RIMSports Gear|
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عنوان فارسی: راهنمای مبتدیان برای بلند کردن عضلات و بزرگتر شدن عضلات |
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جزییات کتاب
If you want to build more muscle, you've got to lift heavier weights! Your strength depends on your ability to progressively overload your muscles. If you gradually increase the physical stress on your muscles and keep challenging them, they will keep growing and eventually become much stronger.
The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow, that much is true. But how do you start? What should you eat? What exercises should you do? This ebook will answer these questions and more, providing you with the definitive guide to building muscle naturally!
The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow, that much is true. But how do you start? What should you eat? What exercises should you do? This ebook will answer these questions and more, providing you with the definitive guide to building muscle naturally!
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