دانلود کتاب The Ultimate Guide to Bigger, Better Biceps Workout Guide Included

Building up biceps is always the number one priority for most bodybuilders doing the weight training. Go to any gym and you'll always find someone working on their arms. But, with so many theories are out there on which exercises are best to help you train, it's difficult to know which technique or training will give you bigger guns. Some say that you should do high-rep interval training so that your muscles really feel the burn of the lactic acid. Others advise that you should be training your triceps at least several times per week, which will in turn help to build your biceps. A small few even think that instead of solely focusing on triceps, you should spend time doing bench presses and overhead presses. While all of these have some grain of truth in them, none of them are completely correct. Building big arms is not hard if you do it correctly! This Ultimate Guide to Building Your Biceps e-book, with the included workout plan, is going to put your biceps to the test.