دانلود کتاب The Complete Guide To Stronger Neck

Anyone who’s serious about building a strong physique should know that having a strong neck to tolerate the high impact nature of many workouts is a must. Religiously doing neck exercises will help you to build a thick and strong neck. And if you’re a boxer then it will surely help your ability to take a punch! Jokes, aside here are some reasons why you should be doing neck exercises and strengthening your neck.

Your neck is always under load all day supporting your head. Because of this, it responds to training in a similar way that your calves do. In other words - this means that these muscles are so very important - that you really have to stimulate them a lot if you want to see significant growth.

While calves can take the burn all day without much complaint - you won’t be able to load up a smith machine and start doing neck presses the same way. So, what can be done? Your neck connected tied into your upper back and shoulders. A good well-balanced workout regimen will naturally help your neck fortify itself. The neck muscles will grow to meet the demands placed upon them.
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