دانلود کتاب DASH Diet for Two: 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together

Two hearts. One nutritious diet. No leftovers―the DASH weight loss program for two

DASH (Dietary Approaches to Stop Hypertension) is a weight loss program promoted by the National Heart, Lung, and Blood Institute that’s confirmed to assist management hypertension. The 125 easy, tasty recipes in DASH Diet for Two are particularly designed for two individuals―making it straightforward for you to preserve your family wholesome, work collectively as a group, and keep away from meals waste.

End the buildup of half-used components in your cupboards in addition to wasted leftovers with scrumptious recipes like Chicken Piccata and No-Bake Mad DASH Cookies, completely portioned to promote two wholesome hearts. Discover cheap, affordable, and balanced recipes for two, and enhance your weight loss program and your life-style.

Inside DASH Diet for Two you’ll be taught:

80% Rule―There aren’t any you-absolutely-can-never-eat-that guidelines on this ebook. Try sticking to the consuming type more often than not (which means 80 p.c or extra).
Studies present―The DASH weight loss program has been ranked Best Diet Overall for eight years in a row by U.S. News and World Report.
Even extra advantages―A DASH weight loss program plan doesn’t simply decrease blood strain; it might probably additionally allow you to management your weight, handle blood sugar, and decrease ldl cholesterol.
Team up towards hypertension with DASH Diet for Two.