دانلود کتاب Spiralize: 40 nutritious recipes to transform the way you eat

Quick and easy spiralizing recipes, coupled with expert tips and advice for a healthy lifestyle
This book is the ultimate beginners guide to spiralizing, featuring over 40 quick and easy recipes for super-healthy, flavor-packed, spiralized meals. A brief introduction to spiralizing explains all of the health benefits and features a step-by-step guide to transforming your vegetables with a few cranks of a spiralizer’s handle.
Having a healthy relationship with food should never mean denying ourselves enjoyment from the meals that we eat but making small changes to our diet and incorporating more of the food that truly nourishes our bodies is something that can be easily achieved with the help of one simple tool: a spiralizer.
Giving you all of the tools that you need to transform your diet, this is a must-have book for anyone looking to make small, positive changes towards living a healthier, happier life.
-Add exciting new dimensions to the way you cook with a spiralizer, an innovative slicer that quickly transforms vegetables and fruit into noodles, shoestrings, thin spreads and wafer-like slices
-40 low-cal, low-carb, quick and easy spiralizing recipes, coupled with expert tips and advice for a healthy lifestyle
-Beautiful photography illustrate step-by-step instructions to help you get the most out of your spiralizer