دانلود کتاب 100 simple and the most effective self-defense techniques for women

Self-defense techniques for women, simple and effective
These days it is become essential knowledge and practical skills for women how to protect yourself against an offender. This book covers almost all possible situation and scenarios and types of attacks and disorderly behavior towards women. All techniques and methods in this book proved to be very effective to fight against any opponent. They include exemptions from captures and protection techniques from hits and against offenders armed with different weapons like bottles, knives, sticks, etc.…

Start learning and practicing your self-defense skills today
No training required. All techniques and methods described in the book will be useful for women of any age. You don’t need to be an athlete to stop the offender and protect yourself. Each technique has description and illustrations for quicker and easier learning. Mothers will be able to teach to self-defense techniques their daughters. After learning self-defense lessons you will feel more confident in any situation: at street, club, public or private place.