دانلود کتاب How to develop the BOX splits: With simple to follow exercises you can do at home

Name: How to develop the BOX splits: With simple to follow exercises you can do at home
Availability: InStock
Author: Billingham

by Billingham, Justyn

عنوان فارسی: چگونه می توان تقسیم BOX را ایجاد کرد: با تمرینات ساده برای پیروی از می توانید در خانه انجام دهید
ناشر: Justyn Billingham
سال: 2015
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 175-89
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 2.69 مگابایت

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جزییات کتاب

Flexibility expert, acclaimed author and 5th Degree Black Belt, Justyn Billingham brings you the simple stretching principles that he used to develop his own incredible level of flexibility.

Complete with full colour photographs and clear and concise instructions, all you need to dramatically improve your own current level of flexibility is follow this easy, six-part stretching programme in the comfort of your own home.

If you follow the instructions contained within this book precisely, Justyn's confident that you'll be achieving your dream of a full box split in a very short period of time.

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