دانلود کتاب Martial Arts for Beginners: The Kicking Series Part 1 -- The Basic Kicks

Flexibility and kicking expert, acclaimed author and 5th Degree Black Belt, Justyn Billingham teaches you how to develop the perfect kicks.

Whether you are a complete beginner, are already studying or have NEVER stepped foot in a martial arts school before then the detailed descriptions and enhanced training drills inside this book will teach you how to correctly perform ALL of the basic kicks found in every kicking art, to a very high level.

Complete with full colour photographs, clear and concise instructions and over thirty years of martial arts knowledge, all you need to dramatically improve your own current level is follow this easy, seven part kicking programme in the comfort of your own home.

Justyn will show you how you can achieve incredible kicks without the need to purchase any additional training aids and by just using everything you already have around you.