دانلود کتاب Sleep Smarter: Evening Habits and Sleeping Tips to Get More Energized, Productive and Healthy the Next Day

Do you often feel powerless, impatient and annoyed during your day? Are you exhausted on a daily basis? If you feel like you never get enough sleep and have no energy the next day... This book is for you! Sleep Smarter comes with evening habits that help you save energy, organize your upcoming day better, develop good health and sleeping routines, and become less stressed on a daily basis. This book will teach you to organize your day better, feel productive at late hours, improve your morning activity, lose weight and most importantly, sleep well. It provides you with the most powerful and effective habits to re-organize your day and eliminate unfinished businesses that keep you up at night. Do you want to make better use of your evening hours, and sleep like a baby after a well-managed day? Then check out Sleep Smarter and start transforming your life starting tonight! Learn the best, techniques and exercises that help you sleep faster, deeper, and better. -Feel more energized throughout your day -Adopt a health preserving lifestyle -Have restful and refreshing sleep -Overcome decision fatigue -Plan tomorrow like a professional The key to daytime success is nothing more than a good night sleep. -Learn to create a cozy environment for a better sleep -How to involve your family in your evening chore -What's the best time to deal with boring tasks -The benefits of rechanneling your creativity -Evening nutrition and physical activity tips -Step-by-step exercises in each chapter