دانلود کتاب Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook)

Name: Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook)
Availability: InStock
Author: Lindsay Browning
ISBN: 1789562392,9781789562392

by Lindsay Browning

عنوان فارسی: پیمایش بی خوابی: چگونه برای خواب طولانی تر و بهتر بخوابیم (کتاب راهنمای سلامت روان)
ناشر: Trigger Publishing
سال: 2021
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 208
شابک: 1789562392,9781789562392
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 8.59 مگابایت

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جزییات کتاب

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to:Understand the difference between 'good' and 'bad' sleep.Cope better with temporary sleeplessness.Begin to unlearn unhelpful sleeping habits. Challenge your misconceptions about how well, or badly, you sleep.Practice tailored self-care that’s likely to lead to improved sleep.

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