دانلود کتاب The Brutality Of Mountain Dog Training

I’m John Meadows, Bodybuilder, coach, and owner of mountaindogdiet.com. People often ask me what I am doing with my clients to pile up so much muscle on them so quickly.

Many rumors persist about how I prep my champions ranging from plausible to the outright ridiculous. Today, I am going to let you in on my unique training system that delivers results regardless of gender, training age, or genetic disadvantages and the best part is that this method of training can be used all year round regardless of your desired training goal.

I never understood why coaches would use only a certain rep range, or only progressive resistance for example, when we know there are multiple pathways that lead to hypertrophy. Why limit yourself to just one? Why not exploit all pathways that we know of! The Mountain Dog training philosophy is based on a radical approach to training where you perform a series of 4 unique micro workouts within a given session. This accomplishes that goal.