دانلود کتاب Bodyweight Training: Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts (Bodyweight Training, Bodyweight Exercises, Strength Training, ... Bodybuilding, Home Workout, Gymnastics)

No Gym Equipment? No Worries – Build Your Body On A Budget! (Photos Included!)


Obliterate Fat, Build Muscle, Get Strong & Increase Endurance With Bodyweight Training At Home, While You’re Travelling or Anywhere For That Matter!



Regardless of your gender, age or current fitness level you’re about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment.


Olympic Gymnasts, Prison Inmates & Spartan Warriors harnessed the power of bodyweight exercises to build the body of their dreams, now you can too!

Here Is A Preview Of What You'll Learn Inside...


A Comprehensive List Of The Health Benefits Of Cross Training

In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations

An Explanation Of What Bodyweight Training Actually Is

Benefits Of Bodyweight Training Revealed **MUST READ**

The Essential Principles Of Bodyweight Training To Transform Your Physique

Bodyweight Exercises Explained With Photos & Correct Form

220 Bodyweight Workouts Suitable For Everyone From Beginners to Experts

Much, much more!