دانلود کتاب Kettlebell: Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts (Kettlebell, Kettlebell Workouts, Simple and Sinister, Kettlebell Training, Kettlebell Swing, Kettlebell Exercises, WODs)

Name: Kettlebell: Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts (Kettlebell, Kettlebell Workouts, Simple and Sinister, Kettlebell Training, Kettlebell Swing, Kettlebell Exercises, WODs)
Availability: InStock
Author: P Selter
ISBN: 1497569605

by P Selter

عنوان فارسی: Kettlebell: Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts (Kettlebell، Kettlebell Workouts، Simple and Sinister، Kettlebell Training، Kettlebell Swing، Kettlebell تمرینات ، WODs)
ناشر: P Selter
سال: 2014
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 112
شابک: 1497569605
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 0.39 مگابایت

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BONUS " exclusive content upon redemption. Kettlebells... the Russian super weapon that has been dominating the fitness industry for the past decade! Here is A Preview Of What the Killer Kettlebell WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used in Cross Training An explanation of what a kettle actually is along with its Russian heritage Benefits of kettlebell training revealed ***must read!*** Common kettlebell exercises form explained " including photos Kettlebell training mistakes revealed, along with how to avoid them 200+ Cross Training kettlebell workouts! 20 assorted bonus WODs And Much More!

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