دانلود کتاب Rowing WOD Bible: 80+ Cross Training C2 Rower Workouts for Weight Loss, Agility & Fitness (Rowing Training, Bodyweight Exercises, Strength Training, Kettlebell, ... Training, Wods, HIIT, Cardio, Cycling)

Name: Rowing WOD Bible: 80+ Cross Training C2 Rower Workouts for Weight Loss, Agility & Fitness (Rowing Training, Bodyweight Exercises, Strength Training, Kettlebell, ... Training, Wods, HIIT, Cardio, Cycling)
Availability: InStock
Author: Selter

by Selter, P

عنوان فارسی: Rowing WOD Bible: 80+ Cross Training C2 Rower Workers for Lain، Lights and Aditness (آموزش قایقرانی ، تمرینات با وزن بدن ، تمرینات قدرتی ، Kettlebell ، ... آموزش ، Wods ، HIIT ، کاردیو ، دوچرخه سواری)
سال: 2014
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 52
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 0.39 مگابایت

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80+ Rower Workouts To Accelerate Your Weight Loss, Agility & Fitness

Regardless of your gender, age or current fitness level you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment

A ROWER IS ALL YOU NEED!

Here is A Preview Of What The Rowing WOD Bible Contains…
A Comprehensive List Of The Health Benefits Of Cross TrainingHealth & Fitness Benefits Of Stationary Rowing ExplainedHow To Row CorrectlyThe Rowing Commandments ***A MUST Read***80+ Rowing WODs (Workouts)And Much More!