دانلود کتاب The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks

Name: The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks
Availability: InStock
Author: Gregory L. Jantz
ISBN: 9781496441157,9781496441133,9781496441140,97814964

by Gregory L. Jantz, Keith Wall

عنوان فارسی: تنظیم مجدد اضطراب: یک رویکرد تغییر دهنده زندگی برای غلبه بر ترس، استرس، نگرانی، حملات پانیک
ناشر: Tyndale House Publishers
سال: 2021
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 0
شابک: 9781496441157,9781496441133,9781496441140,97814964
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 3.47 مگابایت

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If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:
• Your anxiety type and triggers
• Common myths about anxiety
• Hidden causes and catalysts of anxiety and what to do about them
• The pros and cons of medication and possible alternatives
• How to develop your optimism muscle
• How to eat for better emotional health
• How to get started on a personal anxiety reset plan
Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.