دانلود کتاب Effective Martial Arts Training with No Equipment or Partner vol. 1 Functional strength, Balance and Explosive power by

Do you want to lose weight, be strong and explosive in your training and see progress in your fighting ability?
Then this is the book for you!
This book focuses on powerful functional training and the natural ways that you can train yourself using simple methods and tools. No need for expensive gym fees. No need for loud music, people groaning and using the same equipment as you. Nature provides everything you need to build a strong and explosive body for Martial Arts or just for feeling and looking great.
Through these methods you will:Learn how to build a strong and powerful coreRaise your heartbeat naturally to the aerobic zone and automatically burn fatDevelop the explosiveness you need to overwhelm opponents and get out fast without eating painful countersSave time and money as there is no need to travel anywhere for equipment or an expensive gym Every exercise is carefully explained and shown via one or more pictures.
The use of equipment is kept to a minimal, and the equipment used is easy to find everyday tools that everyone would have access to.
Health, feeling good about yourself and your body and martial arts success are possible for anyone willing to work hard with the "basics". There is no need for expensive machines or personal trainers. There is no need for impressive and "scientific" training logs and theory on loads and amount of stress on any specific day. Just begin right where you and work hard. Then unlimited results are guaranteed!