دانلود کتاب The Essential Barbell & Dumbell Guide

An essential compilation of Barbell and Dumbbell exercises for fat loss, strength & muscle gain, health and well being to suit all levels of fitness, age and ability. Easy to follow instructions accompany clear, photographic illustrations demonstrating each step throughout the exercise movement so you can train confidently, effectively and safely.

• A great selection of stretches
• Details of various grips, holds & methods of using your barbell
• Reminders and pointers to improve your form and technique
• Exercises categorized by the effective body areas
• Alternative and advanced variations of many exercises
• Muscle diagrams
• Compound and isolated exercises
• Equipment options explained and illustrated
• Information on how to construct a safe and effective fitness program, measure your success and reach your goals