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Taylor Michael
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دانلود کتاب BARBELL TRAINING: Essential Barbell Guide for Tactical, Definitive and Effective Strength Training for Raw Strength, Muscular Body and to Metabolize Calories
by Taylor, Michael|
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عنوان فارسی: BARBELL TRAINING: راهنمای ضروری هالتر برای آموزش تاکتیکی ، قطعی و م Effثر برای قدرت خام ، بدن عضلانی و متابولیسم کالری |
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جزییات کتاب
At some point, everyone who strength trains can benefit from picking up a barbell.
Barbells help you perform foundational moves like deadlifts, squats, presses, and rows with far more weight than you can with dumbbells and kettlebells,
While dumbbells and kettlebells get bigger, and harder to grip and maneuver the heavier they get, barbells stay the same size, thanks to the handy-dandy weight plates on the end. So, to keep yourself challenged in the weight room, growing, and getting stronger, at a certain point, barbells can be the most efficient way to make that happen.
Barbells help you perform foundational moves like deadlifts, squats, presses, and rows with far more weight than you can with dumbbells and kettlebells,
While dumbbells and kettlebells get bigger, and harder to grip and maneuver the heavier they get, barbells stay the same size, thanks to the handy-dandy weight plates on the end. So, to keep yourself challenged in the weight room, growing, and getting stronger, at a certain point, barbells can be the most efficient way to make that happen.
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