دانلود کتاب The Essential Kettlebell Guide

An essential compilation of Kettlebell exercises for fat loss, strength & muscle gain, health and well being to suit all levels of fitness, age and ability. Easy to follow instructions accompany clear, photographic illustrations demonstrating each step throughout the exercise movement so you can train confidently, effectively and safely.

• Details of various grips, holds & methods of racking your kettlebell
• Includes core Kettlebell exercises such as the Swing, Clean, Press, Jerk, Snatch, Turkish Get-Up and many more exercises for training your entire body
• Alternative and advanced variations of the exercises to suit ability
• Reminders and tips to improve your form and technique
• A great selection of stretches
• Equipment details
• Kettlebell exercise routines
• Information on how to construct a safe and effective fitness program, measure your success and reach your goals