دانلود کتاب The Ultimate Isometrics Manual: Building Maximum Strength and Conditioning with Static Training
by Paul Wade
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عنوان فارسی: راهنمای نهایی ایزومتریک: ایجاد حداکثر قدرت و شرط بندی با تمرینات استاتیک |
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جزییات کتاب
Discover how in only 10 minutes a day of isometrics you can make significant gains in whole-body strength, cardio conditioning, physique-building and explosive power. Get the science, the experiential know-how and the programming to blow through your current limitations and make measurable progress for years to come.