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Smith, Jennifer Jackson, Hailey
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دانلود کتاب Workouts for Women: 2 Books in 1: Strength Training and Yoga for Beginners
by Smith, Jennifer, Jackson, Hailey|
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عنوان فارسی: تمرینات برای زنان: 2 کتاب در 1: آموزش قدرت و یوگا برای مبتدیان |
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جزییات کتاب
Workouts for Women: 2 Books in 1
Book 1: Strength Training for Women
Strength training seems, to most people, like an inherently male pursuit. Women often looked down their noses at the concept of bodybuilding due to concerns about becoming ‘overly masculine.’ Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises can help to reduce body fat and tone your muscle to some degree, you can never truly change the shape of your body unless you start strength training.
Book 1: Strength Training for Women
Strength training seems, to most people, like an inherently male pursuit. Women often looked down their noses at the concept of bodybuilding due to concerns about becoming ‘overly masculine.’ Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises can help to reduce body fat and tone your muscle to some degree, you can never truly change the shape of your body unless you start strength training.
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