دانلود کتاب BodyWeight Athletic Training Guide V1.0

Starting with my Bodyweight Athletic Guide is so simple and effective! With over 50 pages, each exercise provides a step by step guide, tips and common mistakes. It also includes many variations to help you take your training to the next level!

Simple easy to follow exercises
- - Midline stabilization and development
- - Introduction into Calisthenics and other bodyweight exercises
- - Improve athletic performance
- - Burn fat and build quality lean muscle
- - Learn calisthenics with proper technique
- - Stretches to keep you mobile
- - How and where to get started

This Foundational Guide will provide the basic essentials to kick start your way into drastically improving your physique and fitness level. You will build a strong foundation and learn the bodyweight exercises that are foundational to help you progress effectively into more advanced movements.

Warm up reference including:
Pigeon Stretch
Dragon Stretch
Seated Straddle
Saddle
Supine Twist
Puppy Dog
Archer Eagle

Including a step by step guide for mastering:
Pull Ups
Push Ups
Dips
Squats
Hanging Leg Raises
Handstands (Wall)
Freestanding Handstands