دانلود کتاب Core Performance Essentials: Fitness 1 & 2
by Verstegen, Mark
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عنوان فارسی: ضروریات عملکرد اصلی: تناسب اندام 1 و 2 |
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جزییات کتاب
It includes full-color photos of workout techniques and includes information on:
• mindset
• nutrtition
• movement
• level 1 – get ready...
• level 1 – workout!
• level 2 – get set..go!
• level 2 – workout!
• recovery
• regeneration routines
• flexibility