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Wallentinson Lina
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دانلود کتاب Baking with Beans: Make Breads, Pizzas, Pies, and Cakes with Gut-Healthy Legumes
by Wallentinson, Lina|
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عنوان فارسی: پخت با لوبیا: نان، پیتزا، پای و کیک را با حبوبات مفید برای روده درست کنید |
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جزییات کتاب
44 Nutritious and Delicious Recipes Using Beans, Peas, and Lentils
Beans—high in protein, fiber-rich, and full of minerals—are one of the healthiest foods around. But did you know that baking with beans improves their nutritive values? Now, you can learn to bake with beans to make delicious, gut-healthy, and vegan breads and desserts that are jam-packed with nutrition and unique flavors.
Along with peas, lentils, chickpeas, and more, Baking with Beans showcases the healthy legume as the main star in a variety of baked goods. Whip up fresh nutty breads, delightful plant-based cakes and cookies, and creative pies and pizzas, as well as some gluten-free options.
Beans—high in protein, fiber-rich, and full of minerals—are one of the healthiest foods around. But did you know that baking with beans improves their nutritive values? Now, you can learn to bake with beans to make delicious, gut-healthy, and vegan breads and desserts that are jam-packed with nutrition and unique flavors.
Along with peas, lentils, chickpeas, and more, Baking with Beans showcases the healthy legume as the main star in a variety of baked goods. Whip up fresh nutty breads, delightful plant-based cakes and cookies, and creative pies and pizzas, as well as some gluten-free options.
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